Some Errors in Forming Muscle

Almost all the tips for your muscle mass you have tried is the maintenance diet, regular exercise at the gym, and jogging every day, but somehow the form of solid muscular body nor desirable increase failed to materialize.

 "Notwithstanding the efforts being made when you are making some bad habits, then the ideal body shape is difficult to achieve," said Nick Mitchell, the best personal trainers in London in 2010 by Time Out Magazine.


Thus, according to Mitchell, here are five reasons why you are not already a excellent condition.

Too much fruit 
Fruit is healthy, but that does not mean that your power base. Fruit sugar (fructose) to increase the level of insulin, a hormone produced in the pancreas, muscles, the fructose as energy reserves (glycogen) stored on hard disk, produces.

If large amounts of fructose occurs through a process glication metabolic disorders, including fructose binds to amino acids and lead to increased deposition of fat metabolism and aging.

Lazy
Some opinions say that enough moderate exercise and calorie reduction to an ideal body weight has remained. But if you want, the style is lean and muscular body covered men's health magazine, it should not be lazy. To exercise a day. Y are also people who have to exercise twice a day. To the maximum effort is required.

Obsessed
There's a fine line between devotion and obsession. The first is the change in physical appearance, it would be broken because of the high cortisol levels cause damage to the state of the body. All you need is very focused on the exercises, but the practice time outside than you can afford to relax.

Less Strength training
Strength training to build muscles effectively. But you must understand the trick. Choose a fairly heavy training and rehearsals in various series, bit by bit each week. For example, this week in six series and 12 series next week, then five, eight, four, and again on 6 September

Hormonal disorders
If you are stressed, sleep deprivation, sugar more and had no time to lose, it will be difficult for the perfect body shape for it. If you can not control your hormones, it must exercise in the gym, which has never failed to do. Develop information about insulin, a hormone, cortisol, growth hormone and testosterone, and the best way to optimize the natural production. If necessary, ask your doctor.

Less well-planned
The benefits of training with a professional coach will be greater than the same practice. In addition to the more well-planned programs can also pump the trainer spirit of a time when you start to get bored with the routine of exercises.

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