Revenge is a feeling that is born of resentment or anger, which are often buried in secret an individual. In fact, not only bad for mental health, revenge also have negative effects on your physical health. So why hold grudges linger that ultimately only hurt yourself? Here is a clever way to try to forget grudges.
1. Find Sources Revenge
We've all experienced hurt someone eventually lead to resentment. This is usually done after the hurt is to pretend to forgive. This is exactly what makes you remember the painful events that we need not remember anymore. Try to find the source of your resentment and find a way to truly forgive someone who hurt you, and forget the incident.
2. Be aware of Vengeance for Bad Influence Your Life
Revenge has a bad effect for your life. Not only will affect mental health, revenge will also affect your physical health. If you have noticed the bad effects, why hold grudges protracted?
3. Changing Your Relationship with People Who Have Hurt You
If you have decided to forgive that person and intends to improve relations with it, then it's time to stop aggressive behavior against him. But if you realize that people's behavior is exactly what the source of the emergence of revenge, then you better start keeping a distance from him.
4. Leave All Vengeance in the Past
When you want to let go of grudges, there will be demands from them to test that intention. You will be prompted to change the attitudes and ways of thinking, whether to forgive or forget. But if you leave all the rancor, take it as an incident in the past and did not re-remember it, you'll easily forget. Please try
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