The body was tired interspersed with frequent yawning occurs when you move. Could be, drowsiness occurs because you are not getting enough sleep, lack of energy, or even diseases, such as anemia. So, how do I fix this?
Here are 14 causes of fatigue and tips to overcome them:
1. Not Getting Enough Sleep
Generally adults need seven to eight hours a day to sleep. If you are sleepy during the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
The fix: set priorities and schedule regular bedtime for sleep. Keep your laptop, cell phone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears this disorder will decrease the quality of sleep. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen to be repeatedly interrupted throughout the night.
The fix: if you subtract kegemukkan weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night
3. Lack of Energy
Eating too little causes the body to fatigue, but eating the wrong foods can also be a problem. A balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with bread wheat. You can also eat a snack to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleeds during menstruation can cause iron deficiency. Red blood cells our bodies need because they carry oxygen to tissues and organs.
The fix: regular anemia due to iron deficiency. You'll want to outsmart by drinking iron supplements and eating iron-rich foods, like meat, liver, shellfish, nuts, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headache, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
The fix: depression can be treated through psychotherapy and medical treatment.
6. Hypothyroidism
The thyroid is a small gland at the base of your neck. This organ serves to control the body's metabolism and regulate the speed of the body convert food into energy. When the gland is not functioning properly and functions in the body's metabolism is slow, you may feel weak and getting fat.
The fix: if the blood test shows you are low thyroid hormone, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most guzzling caffeine
Consuming caffeine in reasonable doses can increase alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
The fix: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, this infection is not always indicated by symptoms. In some cases, fatigue may be the only sign you get a UTI. You can do a urine test to ensure UTI.
The fix: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so it can not be converted into energy.
As a result, the body can run out of energy even if you choke up a meal. If you frequently experience fatigue without any reason, ask your doctor to test for diabetes.
The fix: the treatment of diabetes by lifestyle changes, such as diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue can be a sign you are affected by dehydration. While you work out or dwell on the table, the body still needs water to work well and remain calm. Signs of dehydration is that you experience thirst.
The fix: drink water throughout the day so that your urine is light colored. At least two glasses of water every hour or consume more water before doing physical activities that are planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue due to routine activities, such as cleaning or weeding the yard, could be a sign that the heart does not work properly. If you find that everyday activities are easier even more difficult to do, consult your doctor.
The fix: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition to restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep clock. You may feel tired when it should be maintained. And, you may have trouble sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of the bedroom into a dark, quiet, and cool.
13. Food Allergy
Some doctors believe the unconscious to be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlated increases fatigue in yourself. You can also request the doctor to perform tests of food allergy.
14. Fibromyalgia and CFS
If your fatigue lasts more than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have a variety of symptoms, one of the main thing is fatigue.
The fix: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Tips for Reducing Fatigue
If you feel tired, but there is no h ubungannya with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults but often feel tired can obtain significant additional energy from a simple exercise program.
In one study, participants rode a stationary bike for 20 minutes with the speed of light. Doing this type of exercise three times a week is enough to treat fatigue.
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