Fatigue often whack when you are finished doing heavy activity and in a long time. But sometimes the tiredness just kept attacking and sometimes even making joints ache. There are some people who are lazy to suppress it with drugs because of fear of addiction.
Well, a recent discovery states that fatigue could be reduced by the easy way. That is by eating dark chocolate or dark chocolate without the mixture.
Researchers from the University of Hull and Hull York Medical School in England to examine a group of patients with a poor health record, and reported in the Nutrition Journal. Persistent fatigue for six months can cause muscle pain, headaches, and decreased ability of memory.
Patients were eating dark chocolate as much as 15 grams three times daily for eight weeks, coupled with rest. This turned out to bring progress to their health records. Fatigue gradually reduced and no longer felt any pain.
Professor Steve Atkin, who led the research said, "This is potentially very encouraging news for those who suffer from chronic fatigue syndrome."
This is not surprising, because in a bar of dark chocolate contained a compound known to strengthen the signal to be brought to the brain to prevent the occurrence of chronic fatigue syndrome. And provide a calming effect, so be happy always. With notes, chocolate is eaten is the cocoa content dark chocolate over 70% pure.
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