Fruit To Whiten Teeth

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits can also actually help to whiten teeth. What?

Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Here are some fruits that can make the teeth white and healthy:

1.Strawberry

Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that will scrape and remove some stains on the tooth surface.

Strawberries are blended with half a teaspoon of baking soda can act as a teeth whitener. Apply the mixture to the entire surface of the teeth for 5 minutes to get satisfactory results.

However, this method should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.

2.Apple

Apples contain two qualities that help in teeth whitening. First, the process of chewing an apple is hard and crunchy can fade the dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production, which can naturally fight bacteria in the mouth that change the color of teeth.

Second, apples contain malic acid which acts as a natural ingredient to 'relax' and remove stains on tooth surfaces.

3.Carrot

Carrots can also serve as a natural teeth whitener. Such as apples, carrots are foods that can fade the hard dental plaque during the chewing process.

4. Lemon or lime juice

Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, then brush your teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

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