THROAT you sick? Although pain is often indicate the presence of other diseases such as flu, fever, tonsillitis, or glandular fever, you do not should directly consume drugs. You can speed up the healing with natural remedies some materials such as turmeric, lemon or coconut oil.
A disease that causes swallowing disorders are usually caused by bacterial or viral infections, irritation of the mucous membrane of the throat caused by dust, smoke, toothpaste or gum infections, chronic cough, and speak loudly for long periods of time. Do not let the pain of protracted, here are some natural remedies that you can try:
1. Gargle with turmeric and salt water
Combine 1 / 4 teaspoon turmeric and 1 / 2 teaspoon salt into a glass of warm water.
2. Drinking lemon juice with no sugar
Combine 2 tablespoons lemon juice (juice of 1 / 2 lemon) into a glass of warm water. Avoid added sugars. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before meals).
This method is believed to relieve pain and irritation in the throat. This fluid will also soothe the stomach and intestine clean. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the sour taste. Contrary to common belief, lemon acid levels did not improve, even cure excessive acid levels.
When it reaches the stomach, the effect of alkali will relieve excess acid. Lemon will be more efficacious if taken as the objec empty stomach. Avoid drinking lemon after eating because it can increase stomach acid.
3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.
4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, avoid them.
5. Accelerate recovery with lemon juice and vegetable
The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with the soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet like this will speed recovery.
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