Instant Tips Increase "Mood"

Need a little extra energy to make the day more meaningful. Not from the substances that make addiction, but from small things meaningful. Here are tips you can do everyday from Gretchen Rubin, author of The Happiness Project. Tips are lightweight and instant like pages Compass reported.
exit the room
Research proves that the sun can stimulate the chemicals in the brain, which can improve mood. You can get the good effects of sunlight in the morning, when the sun began to shine. Do not deliberately under the sun during the day in a long time, especially without sunscreen protection, dangerous for skin.

walk
When you are outdoors, might as well walk at least 10 minutes at medium speed. "Physical activity can promote blood circulation in your body, relieve muscle tension of the body, as well as reduce stress," said Dr. Ida Gunawan


smile
Smiling can help improve our positive feelings. Not only the feelings that influence our behavior. Behavior can influence feelings. Smiling is one of them. Make yourself more happy in an instant with a smile, sing, and put more energy in your voice.

music
Listen to your favorite music or beat songs that stimulate the body to provide energy and more passion.

Find a friend energetic
You must know one or two friends who, somehow, always have extra energy to move. Find out what your friend have time to spare, then talking with him. There is such thing as "emotional contagion" that could help you catch so much brighter. Rather than pass on negative emotions to people around you, transmitted yourself with the "spirit of the virus" from people who have positive energy.

Do the most important
Got a lot of unfinished tasks? Do not get confused, make a to-do list. Then, cross the things you've successfully completed. Seeing so much a check on what work you do will make you more eager to finish something else.

Clean
For most people, neatness beyond providing peace of mind. If you start feeling a lot of things fall apart, try to settle, ranging from the environment around you.

Jump!
Jump a few times it could energize yourself. You will feel a little silly, but that's what makes it so exciting.

Doing good things for others
By doing good for others, you'll feel better. Try to do something to please others. Whether it's the little things, like sharing the excess goods and stored away in a closet, or giving alms to the need through a legitimate agency.

Find a reason to be grateful
There are so many things in everyday life you should be thankful for. Your ability to read is just rightly grateful. There are many people who do not have the convenience as you have today. Moreover, thanks also undermine feelings of anger and resentment.

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