According to the American College of Gastroenterology, the average wind 10 to 20 times a day is still considered normal. In the normal frequency, farting is a healthy thing because it signifies the digestive system in particular until the anus bowel peristalsis walk normally.
In addition to making social discomfort, foul-smelling fart which can cause pain and discomfort in the abdomen. Changes in diet and lifestyle can help reduce the amount of gas in the body.
Launched LIVESTRONG, here are some resolve to not fart stink:
1. Drinking herbal tea
Drinking herbal tea after eating can prevent the formation of gas in the intestines. Breastcancer.org recommends chamomile or peppermint tea, which can help your body digest food properly, thus preventing smelly fart. Green tea can also help.
2. Limit foods that trigger gas in stomach
Too much to eat high-fiber foods such as nuts and tubers may lead to flatulence. Limit vegetables such as broccoli, cabbage, sprouts and cauliflower if you are experiencing stomach bloating. Alcohol and fizzy drinks can also make you more often and smelly fart.
3. Note the intake of dairy products
Note whether the gas in your stomach when eating dairy products increases such as milk, cheese and yogurt, because it could be that you are intolerant to lactose, which can make you fart more often with a foul odor.
4. Routine exercise
According to MayoClinic.com Regular exercise can help alleviate chronic intestinal gas (excessive flatus), which causes foul-smelling fart. Choose a light exercise such as walking and yoga, which can help the digestive system healthy so it does not produce excessive gas.
5. Change your eating habits
Change your eating habits to help the body digest food properly and reduce the air entering the stomach when eating. Chew food slowly, mouth closed, not with a big bite and do not talk while eating. Do not use a straw when drinking, and avoid chewing gum to prevent more air into the stomach.
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