Jogging Make People More Smart

Jogging or running favored by many people because it is easy to do and cheap. In addition to making the body healthy, diligent jogging can also make people more intelligent.

Several modern studies have been categorized as a sport suitable jogging done for all age groups, because it requires no equipment and special requirements to do so.
Not only that, the study also found that jogging is done regularly and consistently can also be a brain exercise that can improve intellectual ability. "Jogging is not only beneficial for the muscles but also your brain," explains Dr. Kisou Kubota

According to Dr Kubota, the results showed that people who regularly jogging can experience improved memory, mental ability and cognitive function are significant. Exercise can also help memerangui depression.

In this study, Dr. Kubota team studied seven healthy young people to start jogging for 30 minutes, 2 to 3 times a week for at least 12 weeks.

Each participant also underwent a series of complex computer-based tests, to compare the ability of memory before and after the program carried out jogging.

The result, after 12 weeks of jogging, test scores are significantly increased. This shows that jogging not only provide health benefits to the body, but also on the brain.

The reason how this sport can strengthen mental sharpness is unclear, but previous studies show that jogging can maintain healthy blood flow and oxygen that can protect the brain.

"One day the results of this study can help doctors and find a way that jogging exercise may help Alzheimer's patients to improve cognitive function," concludes Dr. Kubota.

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