7 Foods to Sharpen Memory

You are very lucky to have healthy food consumption habits and healthy lifestyle. These habits can reduce the risk of diabetes, hypertension, heart, and even Alzheimer's disease.

Healthy habits can indeed be your investment in the future. One of them, lowering the risk of getting Alzheimer's disease is a condition when a person's memory continued to decline so that he could not take care of themselves.

According to researchers, you can continue to maintain a healthy body while enhancing memory brain by eating some healthy foods that follows, as quoted from the Health.

Fish

Sea fish rich in Omega-3 fatty acids. Fatty acids serve to protect heart health, lowers blood cholesterol levels, helps lower blood pressure. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information.

This type of fish you can eat, among other things: salmon, tuna, and herring.

Vegetable

This is the best food sources of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are very good for the healthy brains of children to adults.

According to studies, the compounds that exist in vegetables may help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6, and B12 which are important compounds to break down homocysteine ​​levels, which can lead to forgetfulness and even Alzheimer's disease.

Avocado

The fruit is a rich source of antioxidant vitamin E. The content of avocados can reduce the risk of developing Alzheimer's.

Sunflower seeds

Grains, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contains 30% of the recommended daily intake. Sprinkle them on salads to eat better. It felt good, as well as your brain healthy.

Peanuts and peanut butter

Although both are high in fat, peanuts and peanut butter tends to remain a source of healthy fat. It also contains vitamin E. These foods can help maintain heart and brain stay healthy and functioning properly.

Berries

According to research blueberries, strawberries, raspberries and other berries contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging of the brain. Berry is also good for improving brain memory

Cereals

According to research, brown rice, oatmeal, whole-grain breads, wheat, and others are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain function

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