10 Benefits of Fish Oil

Fish oil has many health benefits. Omega-3 fish oils found in salmon, mackerel and tuna. Eat fish twice a week, will provide health benefits for you and your family.

 

Here are some great benefits of fish oil:

1. Fish oil prevents heart attacks. Dr. Alexander Leaf and colleagues at Harvard Medical School stated that eating fish, like salmon or tuna twice a week can prevent heart attacks. Not only that, research at the University of Southampton was stated thus, Omega-3 found in a fish can protect against heart disease and stroke.

2. In addition, fish oil may reduce the risk of death from sudden cardiac arrest. Lead researcher Dr. Consortia Roberto and Mario, research institutes Embargo Santa Maria, Italy found one case, namely in gram daily dose of omega-3 fish oil is significant enough to reduce mortality from sudden cardiac arrest by 42%

3. Fish oil helps reduce the symptoms of lupus. Researchers at the University of Ulster in Northern Ireland found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.

4. The Paterson Institute found that omega-3 fish oils can protect against or prevent prostate cancer terkenanya.

5. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth.

6. Fish oil reduces inflammation. Researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in fish oil can help improve the condition of the body and avoid rankling

7. Fish oil prevents some of the symptoms of advanced cancer. Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that fish oil can prevent cachexia - severe wasting and weight associated with several types of advanced cancer.

8. Fish oil were able to overcome asthma. Researchers at Cambridge University discovered that fish oils can protect the body from respiratory problems or asthma.

9. Bristol University researchers claim that fish oil is good for brain and visual development of children

10. Fish oil helps chronic fatigue syndrome. Dr Basant Puri and colleagues at the Hospital in London found that taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.

In conclusion, fish oil has tremendous benefits for health. So start eating oily fish containing omega-3 from now, to get benefits.

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