Tips on How to Make Light and Bright Brain

The brain is one part of the body is important because it contains a variety of the central governing body. But there are easy ways you can do to help nourish the brain so that it remains bright and brilliant.

To create a healthy brain needs food intake can increase the brain as well as doing some exercises or activities that can maintain cognitive function of the brain.
Here are some easy ways you can do to nourish the organs of the brain:

Provide good food for the brain
More than half of the brain consists of fat, so fat is needed by the brain to maintain the sharpness of thinking and functioning properly.

Fat is needed such as omega-3 fatty acids are important for brain function and cognitive development, as well as the use of good fats such as olive oil or canola oil.

In addition to fat, green vegetables can also help protect the brain from Alzheimer's disease and dementia (dementia). Based on the 2009 study, published in the journal Archives of Neurology showing that spinach and other green vegetables that contain folate could ward off dementia and other cognitive decline in conditions.

Food and other beverages that can improve brain performance are blueberries, blackberries, purple grape juice, apples, cinnamon and vegetables such as broccoli and cauliflower.

Flex brain
Dr. Gayatri Devi as the neurologist suggested people to perform a variety of activities that can stimulate other parts of the brain that lead to better cognitive health and thorough.

Activities that can be done is to do sudoku, then switched to math problems, listening to classical music, dance, play tennis or socializing with people. Various activities will keep your brain well and train the brain to not just one part active.

Exercise
Dr. Devi said that one way to create a healthy brain is through exercise or sports, because exercise can make the body work properly and better cognitive function.

By getting a good physical activity will increase the intake of oxygen in the brain, brain cells maintain and enhance the growth of new nerve cells. Do aerobic exercise regimen 3-5 times a week.

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