When he was angry, part of the brain amygdala (emotional center in the brain) will stimulate the adrenaline that makes the heart pump blood faster, difficult breathing, dilated pupils and sweaty bodies.
People get angry because of the accumulation of tension or stress . Anger can arise due to problems at work, school, stress, traffic congestion, concerns about financial problems and conflicts in a relationship.
Anger may be good for yourself because it can relieve stress, but not good for others and the environment that will feel the tension.
There are several strategies or how healthy you can do to cope with anger to evaporate quickly, as quoted from HuffingtonPost, namely:
1. When angry try to pause and count slowly to 10
When he was angry there was a big adrenaline rush, because it's important to train yourself in dealing with this surge.
Take a deep breath several times slowly while counting to 10 (or 50 if necessary). In calm conditions this try to think back to what should be said or done in order not to regret later.
2. Take time to calm down
Try taking the time to make a neurotransmitter in the brain become more calm and reduce stress levels that exist. Reduce external stimulation from the environment, for example, by dimming the lights, listening to soothing music or yoga to expel the anger from within the body.
3. Do not vent their anger in a hurry
Make sure someone already has ample time to find out what has made him angry. Try not to vent anger in a hurry, because this will not solve the problem but can actually increase the tension in the brain.
4. Do not try to cope with anger when the body is tired or before bed
Trying to overcome anger at night can disrupt sleep and cause insomnia, to forget the anger that is when night and day, especially before bedtime so that one can still find time to rest. Do some things that can make the body more calm and relaxed before bed.
5. Doing light exercise
Sports or mild physical exercise such as walking, jogging, swimming or cycling is a natural way to reduce stress and anger. This is because when you exercise your body releases chemicals in the brain that helps one to relax or relax, and allow time for thinking so that a person has more energy.
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