10 Tips to Eliminate Negative Energy and Stress

You're not sick, but the negative energies are being ruled yourself. Ranging from fatigue, anger, bloating, stress, or other disturbing your work productivity. What can you do to ward off uncomfortable feelings that? These include the following:

 

Reduce salt
Feeling bloating or water retention? Salt is one of the main causes. Consume too much salt can cause water retention, plus it can pose a risk of high blood pressure. Reduce salt by choosing healthy and fresh foods that are not packaged in cans or through processing, and then start experimenting with other spices, like curry powder, garlic, cumin, or rosemary to help add flavor. In addition to increasing knowledge about the culinary, you will also feel more energetic.

Up and down stairs
When you feel angry or stressed, very easy to be tempted to take sweets, smoked, or drank a glass of sweet coffee to "swallow" that feeling. But, as you know, it's all not good for health if excessive. The ideal way to solve it? Exercise. Other times you feel stressed or angry, try to go up and down stairs one-two floor or the way around the office. The study expressed, walk 10 minutes to push the mental strength.

Avoid processed foods
Often cope with stress with food? In a tense situation, you would probably choose "comfort food" (comfort foods) rather than fruits and vegetables. However, when energy from carbohydrates and sugar mixture and proceed in the body, you even feel tired. Plus, extra calories can quickly add to your weight, it means an increase in health problems. Therefore, when you feel anxious, do not ignore the temptation of sweet foods. Try chewing an apple or take a deep breath about 10 times.

Sleeping beauty
Eliminate dark circles under the eyes with enough rest. Experts recommend that we sleep about 7-8 hours per day to recharge energy and reduce stress. Found it difficult to sleep? Do not drink caffeine too late. Also avoid exercising about 2 hours before bedtime. Create a sleep environment that is specific to sleep, no computer, television or other distraction.

Exit routines
Try doing something new for yourself, for example, changing hair styles, seeking a route to a different office or home, things like this can make you look and mood better. Focus on one or two simple things to do to ensure success.

Walk
You do not need to spend countless hours in the gym, even a little movement alone can help you connect with the body and help to gain energy. Minute walk around the job site can help enlighten the mind, and sports that include meditation, like yoga and tai chi can recharge for mind and body.

More fiber
Fiber can help you feel full faster so you will refrain from eating and lose weight. Enough fiber also helps facilitate bowel movement and is also good for the heart. So, when you consume more fiber means less things that are stressful. The good news, the fiber comes in many forms, ranging from oatmeal, whole wheat bread, and cereals, and fruits such as apples, citrus, strawberries, and vegetables.

Focusing on the now
Realizing where you are, and what you're doing, commonly called the "minfulness", absorb what you think in the five senses can help to calm down rather than worrying about what still lies ahead. Remove the thoughts of the past or what will happen in the future, and focus on the present. How to feel the wind on your skin? How are you feeling asphalt trail? If you crossed the mind, return to your presence and focus .

Call your doctor
We are all guilty of this one thing, when we feel dizzy for months, pain in the shoulder, or endless coughing was still upon us, we still do not get it checked. Recurrent health problems and settling can really absorb the vitality of a person. All you can do is see a doctor to check your circumstances. If you have not seen a doctor, make a schedule as soon as possible.

The contents of the head
Sometimes the answer to overcome the problems languishing in your head is to take another road. Expand your mind by getting a broader new science, "I most like to find out a lot of knowledge about the presentation by listening to and reading the presentation of prominent people, such as owners of Apple, Steve Jobs, and others," advises Yoris Sebastian, author of Creative Junkies how to escape from the fatigue and increase knowledge. Can also by filling out a crossword puzzle, joining new clubs, or buying new books (of course read, do not just purchased). Or, another way is to do a new hobby that keeps you active mentally and physically, whether it be gardening or climbing a hill.

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