Some diseases associated with memory such as Alzheimer's or dementia that makes a person lose his memory. For that there are several ways you can do to help improve one's memory.
As quoted from AskMen, there are 4 tips on how to improve memory secrets of the human brain, namely:
Gum
Believe it or not, chewing gum can actually improve alertness and memory become better. This is based on the results of two studies reported in the journal Appetite in 2002 and 2004.
In this study, people who chew gum during the learning phase of a particular test gives better results. This condition is likely because chewing gum can increase heart rate and increases blood flow to the brain.
Exercise or exercise
During this exercise so that people can get the body healthy and strong, but it could also have a secret exercise as a memory enhancer. Even by reducing the number of calories in the body can help a person remember where he put his keys.
Sports that do not need expensive or heavy, but by walking, climbing stairs or cycling can be a memory enhancer that is better than none at all.
Caffeine
Though many are debating the advantages and dangers of caffeine, but no one can deny the effects of caffeine on alertness and memory enhancer. Various studies conducted in the last 5 years shows caffeine can improve short-term memory and protect women from memory loss.
In order to obtain optimal benefits of caffeine, try to eat them in a safe amount and not excessive. This is to avoid the negative effects of caffeine to the body.
Siesta
The secret of this one may be largely unknown by the public. And nap can improve declarative memory (memory that is useful for storing facts). If you've worked hard all day, do not hesitate to take a nap for a while. But make sure to not sleep more than 45 minutes, this is to avoid sleeping too deeply, eliminating benefits for memory.
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