Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.
Eating lycopene-rich tomato paste, dramatically reduces skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.
Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase up to 4-fold.
There is also a good idea you drink a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. how do you think the news of the i-dus? If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.
According to experts, add the tomatoes into the diet brings many benefits. Lycopene is also famous for his usefulness in fighting heart disease and cancer.
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