5 Healthy Foods Less Popular

Here are five foods that are categorized as unpopular but contains a myriad of benefits that are good for health:

1. Plum Dried Fruit

 

This fruit is one of the most popular fruits for consumption, especially when using the name of prunes. But actually dried plums contain potassium are two times more than bananas and contains 38% more antioxidants than blueberries. It also has a plus because it contains soluble fiber and insoluble, including pectin which is a kind of soluble fiber can lower cholesterol. For those who want to diet, plums can be eaten as a snack or added in a child's lunch.



2. Bit

 

Bits contain fiber, iron, vitamin C and contain powerful substances that betacyanins ie can fight colon cancer. Still not convinced? Bit it also contains antioxidants that have been proven to lower total cholesterol and raise HDL or good cholesterol in the body.

3. Squash

A serving dish pumpkin has about 3 grams of fiber plus a beta-carotene is an antioxidant that helps to improve immune function and reduce the risk of cancer and heart disease. Because the pumpkin is seasonal but available canned pumpkin is also just as healthy and available throughout the year. Pumpkin can be added to the various types of cuisine and made cakes.

4. Eggplant

 

Eggplant is easy to get a lot of fiber and also contain vitamins B1, B3, and B6. Besides eggplant also contains chlorogenic acid that is one vegetable that is free from insect pests commonly found in vegetables, and nasunin antioxidants that has been proven to protect and prevent damage to brain cells caused by the use of mobile phones that can trigger cancer cell growth.

5. Nuts

 

Peanuts are the food that has a reputation of not more popular. But research has shown that beans have many health benefits. Nuts may prevent cancer and heart disease by blood sugar. Plus nuts are also rich in antioxidants, protein, and fiber. Dry beans are the cheapest, but canned beans are also useful for those who want practical

Well, from now on do not ignore these foods again. For foods that are trivial could actually provide more benefits to our health.

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