7 Things Most Often feared Trivial People

Some of the news circulating in the community sometimes raises concerns because it allegedly could damage health. But there are some things you should not have to worry about anymore.

As quoted from the Health, there are some myths that proved to be true so no need to worry about anymore by the public, namely:
Drink 8 glasses of water every day
In 1945 food and nutrition board of the United States reveals a person should consume eight glasses of water every day, so someone is eating as much as 8 glasses of water a day outside of food and other beverages.

Water is good for the body, but the right thing is the liquid of the juice, fruit, tea or milk can also prevent dehydration, so fluid is also worth noting.

Fresh food is always better than frozen
Frozen food can be just as good as fresh food, because fruits and vegetables are generally harvested when its nutrient content at the top and then frozen so that nutrients are not lost. Nutrients can be lost if exposed to heat, do not get water intake and look wilted.

Eggs can raise cholesterol
The new study found that saturated fat and trans fat in other foods are more likely to increase the risk of heart disease.

In one egg contained cholesterol is 213 milligrams, while his advice is no more than 300 milligrams. Do not be afraid to eat eggs because they contain protein, vitamins A and D.

Cold air can cause a cold
Cold air will not damage a person's immune unless he suffered hypothermia. Things that make a person exposed to the flu during the winter are in this condition more often people in the house so that the virus tends confined in an enclosed space and contagious.

Reading in dim eye damage
The right thing is to read in dim places can make the eyes become strained, so that people will squint and trigger a headache. Generally does not cause permanent damage. But this condition will make the dry eyes, pain and interfere with vision.

Coffee really bad for health
Coffee harmful to the body if consumed in excess which can lead to addiction, causing fear, the heart beat faster and irregularly.

But if consumed normally, the coffee is good for the body such as providing antioxidants and also make people more focused.

Lipstick can be painful
Some lipstick is known to contain lead, but the pain of a person's risk of lead contained in the lipstick is very small. In fact, lead poisoning is most often actually caused by other environmental factors such as the paint of older homes.

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