Tip An Easy Way to Stop Smoking

Smoking for some people has become a necessity, maybe initially you just try it, or you just make it as a lifestyle. maybe if you do not make smoking as a habit it is not too annoying, but what if it be otherwise, and has even become your needs.

Let alone you think about quitting, just think about your mouth begin to sour. then how can you escape from bondage smoking before you become one of the victims of smoking. There are 5 ways to stop smoking including the following:

1. Write on a piece of paper, why you should quit smoking,

everyone has some reason why he should stop smoking, write your reasons and began to decide to quit smoking, it makes your goals more clearly and you will always remember. if you have no reason to stop then you will go back to your habits that are less good.

2. Drinking lots of water

drinking water in addition to prevent you from dehydration, water also helps eliminate toxins from the nicotine that causes the, try not to drink coffee because the coffee will trigger your desire to return to smoking. replace the coffee with water.


3. Exercising regularly

take your time to exercise, because it can help you relieve stress. if you exercise less likelihood of return can trigger you to smoke.

4. Focus and opponents desire to smoke

when the desire to smoke arises, focus yourself on other positive things, such as exercise, eating chewing gum, or at least make yourself busy and distracted from that desire.

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