Tricks Slim In 30 Minutes

If talking about diet, small changes can deliver maximum results. You do not have time to go to the gym? Do not worry we still have a chance to cut calories and locked his mouth to keep chewing.

 

As quoted from prevention.com, following slim trick that only takes no more than 30 minutes:
Take pistachio nuts
Researchers from the University of Eastern Illinois found people who ate pistachio nuts twice a day is unlikely to increase body weight, rather than people not to eat it.

Choose skinned pistachio nuts. Why?
According to one study, people who snacking skinned pistachio nuts will eat 50% less than those who chose shelled pistachio nuts. Plus, they will also have a sense of satiety and satisfaction are the same.

Take the time to do menikur
Sometimes a few simple tricks can overcome snacking desires. "Do menikur lightning for 30 minutes in the evening," suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet and a spokesman for the American Dietetic Association.

Daub clear nail polish on the fingers of the hand will hold hands to continue to take a potato chip.

Monitor body weight per day
We will not know if the diet monitor developments on a regular basis. Studies show weigh a regular basis can help a diet program.

The person who follows the progress of their diet every day and every week, capable of cutting 6-9 pounds more than people who rarely monitor their developments, the study found that inclusion in the International Journal of Behavioral Nutrition and Physical Activity.

Try to do acupressure on the ear
Turn off the hunger by using the thumb and forefinger to squeeze the skin of the ears are prominent near the cheek. "This trick will help us fight hunger," advises Blatner.

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