Soon, you will feel refreshed. For right nostril hot release, so it's easy heat, removing the left nostril cold. Women breathe more with the left nostril, making him easy to cool. Men breathe more with the right nostril, so easily upset.
Did you ever notice when awake, which nostril breathing faster? Left or right? If the left nostril breathing faster, you will feel very tired. Close the left nostril and use the right nostril to breathe, you will feel refreshed quickly. The way it should be taught to children, but the effect will be more effective if applied to adults.
I usually feel a headache, and felt pain. Then I went to the doctor and he joked: "You will recover from a headache after getting married later!" The doctor did not talk nonsense.
What did he convey supported by theory and testimony.
During that time, every night I felt a headache and can not learn. I am taking medication, but can not be cured. One night, I sit in meditation and close right nostril and breathe with the left nostril. In less than a week, my headache is cured. I continue doing it for a month, since that night until now, my headache did not recur again.
This is my own experience. I tell this to someone else, if a headache, try this way, because it is very effective for me. Many others have tried and succeeded. This is a natural therapy, does not like taking medication in the long run that allows no side effects.
So why do not you try it?
By practicing respiratory therapy to correct this (exciting and breathing out), the condition of your body will be very relaxed
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