Want to Eliminate Stress? Eat Bananas

We know bananas have a million benefits to both health and beauty. This one fruit is a source of energy, vitamins and enzymes such as sucrose, glucose and lactose. Bananas are also the most ideal fruit for breakfast because it contains protein and carbohydrates.

For fans of bananas, you will surely be more happy with this fruit, because there is one more advantage it has, namely as a natural anti-depressant.

Reporting from Geniusbeauty and wolipop, bananas are recommended for the treatment of vascular diseases and arthritis (arthritis) due to its ability to help penormalan nervous system function.

Substances contained in bananas increase production of serotonin, a hormone known as mood control and regulate emotions. As is known, a lack of serotonin will make a person irritable and more emotionally.

Breakfast with a banana, will improve digestive function and blood vessel system, the results of which protects a woman's body from stress. In addition, this fruit has many nutrients including folic acid, magnesium, vitamin A, C and potassium.

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