Breakup is painful, but try not to get caught up in protracted grief. Reported by Your Romance Guide and wolipop, there are nine ways you can do to relieve pain after a breakup:
1. Do not Meet with Former Lover While Time
After the breakup, avoid meeting or relate to your ex-lover. Affection that still exist may encourage you to call, send text messages or met him. But this action will only remind the pain out of love. You have to really break with the former, at least for several months to heal the hurt.
2. 'Enjoy' Pain That
It is very reasonable when we lose a loved one. When feeling pain, it means a sign that you are in the process of healing. Cry if you want to cry, and yell if indeed it could make a little sense of relief. The pain after a breakup can inspire you to do something better, you never did before.
3. Self occupied
The best way to heal wounds because of the breakup and forget the former is to keep myself busy. You would not think of a former lover when not allow the brain to remember. Try to actively engage in various activities. Choose activities you enjoy. Not only refreshes the mind, many activities also divert your mind from the former.
4. Just pour your grief to friends Close
It's okay to tell how hurt you after a breakup. But that does not mean you can talk to everyone you meet. Instead of sympathy, these actions can actually make friends away from you. Bijaklah in addressing the 'tragedy' breakup you. Speak only in a friend or someone close to you, just understand you and want to hear any complaints. It would be better if the person is able to calm, to find solutions and encourage you to continue living.
5. Spill your feelings in writing
Shed all the resentment in the writing could be another alternative to ease the sting of a breakup. Remove all the pain, frustration and anger in a diary, a piece of paper or computer (but do not pass it to the group email or social networking). After recovering from the
and painful, you can read it back as a means of introspection to establish better relations with the next pair.
6. Meditation
Meditation is one of the old techniques to relax tense and relax the mind. Sit quietly in a room, close your eyes, take a deep breath, and remove it slowly. While relaxing, you can keep negative things from your mind. Light the candles and aromatherapy
instrumental music to add a feeling of calm relaxation time.
7. Give Attention On Families
Parent, brother or sister may be the people who have a big impact on your life. They will always be on your side good times and hard. When a love affair with a former lover, maybe you do not provide much time for family. This is the time you devote much time and hanging out with family. Try to get them to recreation, or simply have dinner together. The warmth of the family is the most potent drugs for
heal wounds.
8. Focus on Career
Do not let grief interfere with your work performance. It will probably work hard to concentrate when we suffered a problem. But try to make a career as a priority in your life. With the focus on work, not only helps you forget the heartache, but also improve your work performance in office.
9. Enjoy Solitude
Recover from the pain of a breakup is not easy. Therefore, you need time to calm down for a while. Do not immediately try to intertwine a new relationship after a breakup to escape.
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