Many references say a woman's body stops growing at age 18-21 years. But still, you still have a chance to add height on top of that age. The trick, combine food intake, physical exercise, and sleep regularly until age 30.
Healthy lifestyle until after adolescence, still allows one to grow at least 2-4 inches or 5-10 centimeters, naturally.
There are several exercises that can be done to maximize the height. Do the following exercise to promote growth, extend the spine, increase flexibility and strengthen abdominal muscles:
Sprinting short distances (sprint)
This exercise is beneficial to increase the release of growth hormone. Emphasis on the leg muscles during exercise have an impact on bone and muscle lengthening.
But not too often do so because it can cause swelling of the muscles and tendons. Sprint is recommended on natural surfaces such as floors or grass, not concrete.
Kick
Stand with feet wide and lift one leg and then do a kick. Repeat at least 20 kicks in one leg and then switch to the other leg. Perform this exercise for 20 times, because it can extend the shin and thigh.
Jump
Stand in front of the foot-high stool or ladder. To get started, jump with one foot in a ten count. Then repeat with other leg. Repeat three times to jump up. You can rest in between exercises.
Bicycle
Bicycle pedaling motion makes your toes continue to reach the pedals. This is a stretch that could make the legs longer. Do it for about 10-15 minutes. You can also use a stationary bike or a stationary cycle.
Swim
Exercise of this one was very effective to make the body fit and more flexible. Do swimming breaststroke and do at least 20 minutes.
Jump rope
This exercise is great fun, especially if you're listening to music stomping. Do as much as 300 times per day.
Swing
Use a brace or a high threshold. You can buy them at sporting-goods store. Begin by standing position and then let your body swing. The position of the feet may be straight or bent, make the body comfortable as possible. Repeat at least 10 times a day.
Free Hand
Stand upright in a large room and inhale deeply. Raise your hand put on the shoulder, and push hands as far as possible and release the breath. Repeat 8 -10 times.
Inhale and return to position the hand. Then, lift your heel while standing on tiptoe, exhale, repeat 80-10 times. Inhale and lift your arms outstretched above the head. Then swing into the direction of circular and exhale. Repeat 80-10 times.
Choose exercises that work best for you. Ecara but must be done regularly and consistently. Try to have a regular time to your workout so you can feel the effect.
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