The main cause of bad breath, which in medical terms is called halitosis, is a buildup of bacteria that thrives in low oxygen areas like the back of the tongue, teeth and gaps. The buildup of bacteria trigger acid balance disorders such as saliva thick mouth, and dry mouth. In these conditions, amino acids and produce sulfur gases split that lead to bad odor.
The emergence of bacteria in the mouth are usually sourced from strong smelling foods, such as onions, coffee, cigarettes, food scraps, and tartar. Simply brushing your teeth or gargle with mouthwash fluids, bacteria will go away and come back fresh breath. However, when the toothbrush and breath freshener fluid can work, try following the consumption of four foods.
- Water
Water helps remove food debris and bacteria that are hidden in your mouth. Water also accelerates the production of saliva, which acts as a "cleaning agent". Drinking water and gargle is the simplest thing to neutralize bad breath caused by foods and beverages.
- Chewing gum with no sugar
Chewing gum can destroy food and dead cells in the mouth, and increase the production of saliva. Experts say that the gum is very effective against bad breath because it inhibits the growth of bacteria in the mouth.
- Fruits and vegetables that contain vitamin C
Lemons, green peppers, and broccoli contain lots of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because it is abrasive and helps to remove dirt.
- Yogurt
Japanese researchers found that consumption of sugar-free yogurt three times a day for six weeks can reduce bad breath. How it works by reducing levels of sulfur compounds.
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