4 Secrets of the Rare Illness

Among the colleagues you work, there must be someone who is often sick. Whether it's the flu, diarrhea, fever, ulcers, or whatever .... It hurts to be one of her friends. However, there are also people who look always fit, and never sick. He never catch a cold, sneezing, or sore throat. This guy was never absent during his tenure of 10 years. Sure you want to know what the recipe to keep fit.

In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of research on what causes a person could always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.

1. Cold shower
Many people are afraid to take a cold shower, even the fear of catching cold easily when bath without warm water. But according to Stone, the study shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.

2. Chewing raw garlic
Choose where, you say the smell of garlic breath, or healthy? Stone once again shows the results of research, where garlic is said to have strong antimicrobial compounds, which can help you stay healthy. So that your breath is not very flavorful garlic, mashed onions first, then swallow it with a teaspoon of applesauce.

3. Drinking hot water brewer's yeast
What's it like? Hm ... it necessary discussed further? To be sure, this herb has been proven to repel the influenza virus, diarrhea, and respiratory tract infections.

4. Only drink hot drinks
For example, warm water was given orange juice, tea, coffee, or anything that is served warm or hot. Drink more fluids during flu season heat can increase your body's immune system.

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