Tips Overcome Hair Loss

Under normal conditions, 10% of our hair will inevitably fall. But when hair loss is excessive, this is not normal and needs to be addressed immediately.

Through three stages of hair loss. First is alopecia areata, a condition when the immune system starts attacking the hair root.
The second stage is total alopecia, when the hair begins to experience hair loss begins from the scalp.

The third stage is a universal alopecia, when a person loses all the hair from his body.

As reported by the prevention.com, here are some tips to prevent hair loss:

Watch what you eat
Vitamin A, B, C and E are vital for new hair growth. Therefore rajinlah eating foods rich in these four vitamins.

Stop smoking
The content contained in cigarettes is bad for our body and can reduce the circulation of blood flow to the scalp that causes hair loss. This is a big challenge for smokers. But if you want to come back healthy and strong hair, make selections soon.

Avoid direct contact with sunlight
Research proves that UV light can damage the scalp and prevent the growth of healthy hair.

Massage the scalp regularly
Use olive oil and jojoba. The three types of oils can help the growth of new hair.

Shampoo made from natural
Never use a shampoo containing chemicals, or straighten hair or dry hair with a hair dryer.

Hair dye products containing chemicals should also be avoided. Do not wash your hair with hot water, because it can cause hair to become brittle

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