Some of us would have the habit to work for long in front of a PC monitor, either to work or to doing other things like playing games and browsing. As a result, the effects of the eyes tired and dizzy head was unavoidable.
While many consider this fact is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long while we work.
The following are some tips to avoid eye fatigue, while in front of the monitor:
1. Keep your distance from the monitor.
Being too near monitor is a bit dangerous for our eyes. We should maintain visibility well into our monitors. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
While many consider this fact is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long while we work.
The following are some tips to avoid eye fatigue, while in front of the monitor:
1. Keep your distance from the monitor.
Being too near monitor is a bit dangerous for our eyes. We should maintain visibility well into our monitors. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
2. Remove the CRT, Switch to LCD
Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try replacing our CRT monitors with LCDs.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with the cheap price.
Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try replacing our CRT monitors with LCDs.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with the cheap price.
3. Adjust monitor settings
some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightness, to adjust the conditions of use of the monitor. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.
4. Use anti-radiation glasses
although it costs a relatively more expensive, but it is good we have enough money to buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so on.
In fact the anti-radiation a layer on the glasses, very useful for our eyes
some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightness, to adjust the conditions of use of the monitor. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.
4. Use anti-radiation glasses
although it costs a relatively more expensive, but it is good we have enough money to buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so on.
In fact the anti-radiation a layer on the glasses, very useful for our eyes
5. Rest my eyes for a moment, periodically
the easiest way to avoid eye fatigue caused by radiation monitors are rest periodically. Try to rest my eyes for 5 minutes every hour. We can use 5 minutes to walk around, see the sights, and wash your face and so on. The important thing is stay away from the monitor.
the easiest way to avoid eye fatigue caused by radiation monitors are rest periodically. Try to rest my eyes for 5 minutes every hour. We can use 5 minutes to walk around, see the sights, and wash your face and so on. The important thing is stay away from the monitor.
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