In today's age, many people worked very hard to forget for the rest, especially for office workers. Because the habit of working hard in the office, one can continue to feel busy, despite having arrived at the house. without realizing it, you might work harder and longer to achieve success.
But you certainly know that working too hard can be harmful to health. Earned derived from the work we do can be discharged immediately, if you have pain due to too tired to work.
The workaholic, often doing bad things that make their health has declined from day to day. Here are seven bad habits for the 'workaholic', which must be eliminated:
1. Forgetting to relax
This can cause stress. And if you take the time to relax for a while, you can be more alert and motivated. Too much stress or chronic stress does not actually make a person productive.
2. Eating on the go
Between meetings, conference calls and deadlines, often makes one forget to take the time to eat a healthy lunch. Eating food also needs to be in a state of calm without plagued by anxiety and haste. It's important that the nutrient content of food consumed easily absorbed by the body and makes a person more productive, especially for creating brilliant ideas for the good work.
3. Delaying sleep for work
A super busy professional who also still need to rest as much as seven to nine hours of sleep each night. Losing sleep can cause irritability, difficulty concentrating, and memory problems. It could also be associated with obesity.
4. No time to exercise
Exercise at least 30 minutes every day is very important to current health and your long-term.
5. Continue to work when sick
Many people come into the office to work despite being ill. However, there are three important reasons as illness you need to stay at home. First, nobody wants you to be spreading germs and disease in the office. Secondly, you've definitely become less productive and third, you need a break to work better.
6. Drinking alcohol (too much)
Excessive drinking can lead to alcoholism, liver disease, and some forms of cancer.
7. Skipping annual routine health examination
This you must do to detect the disease early, prevent others from developing the disease, and getting the best treatment if you have a condition of the body vulnerable to disease. You need to know what happens in the body.
Post a Comment