When talking about breast cancer in young women, there are the positives and negatives. On the positive side, the risk of esophageal smaller than the old woman. On the negative side, if attacked, the growth of cancer cells more aggressive.
That's according to Debra Mangino, MD, of Memorial Sloan-Kettering Cancer Center in New York, United States. Orderly and healthy lifestyle from an early age becomes important to reduce the risk of breast cancer.
Here are five ways to stay healthy to avoid breast cancer, as quoted from the Women's Health.
* Keep your weight gain excessive weight can increase the risk of diseases including cancer. So always keep your weight should not be exaggerated. Always keep in normal numbers.
Consumption of green vegetables * Increase consumption of green vegetables such as broccoli or lettuce. The content of sulforaphanenya can fight cancer cells. It would be better if you eat it raw or minimal process, provided through a clean wash.
* Know your family history About 15 percent of cases of breast cancer associated with family history. If you have a close relative who has cancer, the higher the risk. For that to do general check-ups regularly.
* Check your breasts yourself Before bathing, check your breasts in the mirror. If there are lumps, pain, or other forms of suspicious doctor promptly. Do not assume kelaianan in breast trivial, because it can be fatal.
* Reduce Alcohol Research suggests two glasses of alcohol per day increases breast cancer risk by 21 percent. If you really want to drink wine berlakohol just choose. The content of resveratrol in grape skin, can reduce estrogen levels and reduce the risk of cancer.
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